Classes
Announcing My New Teaching Model
I have been working on a new business model for several months now that I'm very excited to share with you.
I feel there is so much more I can offer to you on a personal and private level that will be specific to your lifestyle. I love working with individuals and want to expand my knowledge to help improve your individual specific needs and also for my own growth in the health, mindfulness and wellness community.
Such as:
*Focus (getting out of the monkey mind)
*Meditation methods - I have several techniques that we could explore together.
*Specific Strength and Flexibility techniques to enhance your personal framework
*Smooth Breath connected movement to transition from one position to another with ease and grace which will help in your daily life
*Breath Work - I've developed techniques to help individuals on their own personal path to discovering their breath and how it can help in several areas of life.
*Fascial Release - ball therapy, targeting muscle groups and stress release
*Balance - that is everything, RIGHT?
*Yoga Philosophy to incorporate the yogic principles into everyday living
*Basic Ayurveda study and application - laying a foundation of Ayurveda I feel is most important, then discovering your doshas and how to incorporate that knowledge into your daily living.
WHAT I WILL BE OFFERING
30 minute private session on the mat - $30
(Bundle price/3 sessions for $80)
60 minute private session on the mat - $60
(Bundle price/3 sessions for $170)
75 minute private session on the mat - $75
(Bundle price/3 sessions for $215
90 minute private session on the mat - $90
(Bundle price/3 sessions for $260These prices are set until May 1. Prices will change on May 1.
Private Sessions include gathering information that you want to share with me so that we can both assess where you are at with your specific needs that include alignment, strength, flexibility and overall balance in all areas of your life. It's a bit like me being your personal private trainer/coach. All of the things I listed above can be implemented each week, biweekly or once per month. Depending on your desires.
If you’d like to share the cost I would be willing to work with two of you at a time.OTHER OFFERINGS
Sound Healing and Yoga Nidra and Restorative Yoga are for relaxation and powerful transformation to allow the body and mind to clear and receive more clarity.
Table Stretching focusing on movement and how to take your yoga practice from the mat or the table to daily living, RELAX Sauna & Red Light Therapy available by appointment only. Cost for these modalities vary depending on what you would like.
Call or text for details.
MONTHLY GROUP WORKSHOPS will be offered that include ball therapy, alignment and balance that will have a specific theme. I will let you know when and where.
RANDOM class offerings in the spur of the moment when I feel like I can offer a group class gathering. Such as YOGA IN THE PARK this summer. That was a great experience last summer.
I will be available for appointments Tuesdays through Sundays (times will vary).***
Virtual Chair Yoga, Grief Yoga and Book Discussions are ongoing*Chair Yoga on Wednesday evenings are at 6:30 p.m.which can give you many options to develop strength and flexibility - all you need is a chair.
*Book Discussions on Tuesday evenings at 6:00 p.m.are about yoga philosophy if you want more knowledge about the true meaning of yoga and how you can apply the principles into your daily lives.
*Anyone can attend Grief Yoga - it is a class for on the mat designed to help with heart connection and healing while we stretch and move together with breath connected movement. Everyone has grief in their own way. Let's create a community of healing! I don't have a definitive time or date for this class. Please call or text if interested.
ONLINE classes are an hour long and cost is $15 per class with options to buy a pass or a bundle price. (If interested ask for details)
Private Yoga Instruction
Karen first interviews the student to see where they are at physically, emotionally and spiritually. We then present a plan of action to help assist the students needs and desires. Wether it be tackling postures, learning how the body works, monitoring breath, awareness and anything that might be in the way of homeostasis. Creating balance and finding peace. The instruction can be weekly, biweekly or monthly.
Cost is:
$30 for 30-minute session
$60 for 60-minute sessions
These prices are set until May 1. Prices will change on May 1.
Please contact Karen Day to make a private appointment
In Person Classes
Karen’s Flow Yoga In-Person Asana Classes
~ Classes Are Now Upon Request ~
Each class is 75 minutes.
Class Description:
These classes are designed each week using several modalities. With the idea that it is important for us to try to give stretch to all muscles and move all bones. Karen presents the idea of how to do this in a gentle heart centered manner. Starting with establishing breath and opening our heart to calm the nervous system. Once that is practiced we’ll begin to connect our breath with intentional movement. Direct awareness to different parts in order to open spaces and release tension. Twisting towards the end with a nice 7 minute relaxation to finish the practice. You will leave feeling more open and centered to take on your day.
All you need to bring is your own yoga mat. All props are provided.
These classes are at Karen’s home studio. Please call or text to reserve your spot.
Space is limited.
Location: Karen Day Yoga Home Studio
Use the button below to explore times for class in advance.
Address provided upon registration.
Chair Yoga Classes
Also Offered Online
Each class is 60 minutes.
Wednesday Nights at 6:30 pm
Class Description:
Each Wednesday evening we will practice yoga asana (Posture) that will be continually connected to your breath. We will introduce you to this practice of complete support while using a chair, blocks, weights and straps. We will also practice standing and sitting properly, how to support your body in alignment, stretching and moving our bodies, listening to our body signals, and being aware of our energy (prana) system.
Prices:
Drop In $15
5-Class Pass $65
10-Class Pass $130
Attend live and you will receive the video replay.
Use the button below to register in advance.
Online Classes
Yamas and Niyamas
Online Class via Zoom
Tuesday from 6:00–7:00 p.m.
Attend live AND get the video replay.
Prices:
Drop In $15
5-Class Pass $65
10-Class Pass $130
Book we are studying: THE YAMAS & NiYAMAS Exploring Yoga’s Ethical Practice
by Deborah Adele
This is a very unique class that starts out with a check in and Karen then will set an intention from the book. We choose the Yama or NiYama we are working on for that particular month and discuss, apply and practice with the intention of the lesson presented in the book. Karen also brings into the discussion The Yoga Sutras of Patanjali (where they are explained) to even deepen the experience.
Yoga Nidra & Living Yoga: A Journey Through the Ethical Principles
Join Karen Day for a transformative 4-week series combining the deep relaxation of Yoga Nidra with practical explorations of yoga's ethical guidelines (yamas and niyamas). Each session weaves together gentle movement, guided meditation, and profound rest to help you integrate these timeless teachings into your daily life.
What is Yoga Nidra?
Often called "yogic sleep," Yoga Nidra is a guided meditation practice done lying down that promotes deep relaxation while maintaining conscious awareness. This powerful technique helps reduce stress, improve sleep, and access inner wisdom.
In this series, you'll:
- Experience the profound rest and restoration of Yoga Nidra
- Explore yoga's ethical principles in a practical, accessible way
- Learn how to apply ancient wisdom to modern life challenges
- Develop tools for self-reflection and personal growth
- Join a supportive community of practitioners
Perfect for:
- Anyone seeking deeper rest and relaxation
- Those interested in yoga philosophy beyond the physical poses
- Both beginners and experienced practitioners
- Anyone navigating life transitions or seeking personal growth
No previous yoga experience necessary. Please bring a yoga mat, blanket, and any props that help you feel comfortable lying down.
Led by Karen Day, E-RYT 500, with 18 years of teaching experience and specialized training in Yoga Nidra. Karen's warm, inclusive teaching style makes yoga's profound teachings accessible to everyone.
$97 for 4-week series
Dates: Coming soon
Location: In-person and via Zoom. I’ll send the location and Zoom link when you register.
Space is limited. Register early to secure your spot.
Grief HEALING HEARTS online
Yoga Asana class:
Next Series in the Spring
Prices:
Drop In $15
5-Class Pass $65
10-Class Pass $130
As a widow I have, for many years, wanted to offer how I’ve navigated through grief, mourning and surviving the death of my husband at an early age. It’s been 7 years since his passing. We were married over 30 years. Through my practice of Yoga, breathwork, and meditation she has developed tools to assist in the process and loves to share it with those who feel they need extra support. Tools are key to move through difficult times. Karen has developed an array of things that support, assist and help in process of dying and surviving death of a loved one. She can help you add to your own tool belt and to your toolbox. This class is a very gentle yoga asana practice that brings us into the present and allows us to feel all the deep feelings that arise. It is a safe place and full of supportive love. Her motto is “Practice when its easy, so when things are hard you will have the tools”. She also lives by the words she received beyond the veil from her husband Brent; “Its all about LOVE, and there are no regrets”
Please text, email or call Karen to reserve your spot each class. Thank you.