Your journey to become a yoga instructor starts today!
200 Hour Yoga
Teacher Training
with Karen Day
Our 200-Hour Yoga Alliance Certified Teacher Training is more than just a course—it's a life-changing, transformative, and enlightening experience. This comprehensive program runs for 11 months, allowing you ample time to integrate, assimilate, and embody the teachings of yoga.
Details
What makes our program unique:
Personal attention with monthly one-on-one meetings
A carefully curated curriculum developed nearly two decades years of teaching, 14 years of teacher trainings
Two immersive retreats for deeper practice and connection
Flexible schedule to accommodate your personal and family life
Benefits of Our Program:
By completing this program, you will:
Deepen your personal yoga practice
Gain the skills and confidence to teach yoga professionally
Join a supportive community of like-minded individuals
Transform your understanding of yoga philosophy and its application in daily life
Open doors to a fulfilling career in yoga instruction
Curriculum
Our extensive curriculum covers:
Yoga Philosophy
Yoga Anatomy
The Chakra System
Mantras and Chants
Subtle Body Energies
Ayurveda (the Science of Yoga)
Categorized Postures and Sequencing
Adjustments and Safety
Bhagavad Gita
Yoga for Every Body
Patanjali's 8-fold path in The Yoga Sutras
Sound Education
You'll receive a comprehensive manual and additional materials throughout the year to support your learning journey.
Online training available.
Contact me for details
About Your Instructor
Karen Day
Karen Day is a devoted yoga teacher, mentor, and healer with over 18 years of teaching experience and a 500 RYT Yoga Alliance certification.
Her most notable achievement is leading a successful 200-hour Yoga Teacher Training program for 14 years, where she has certified numerous instructors through Yoga Alliance. Her comprehensive training program covers yoga philosophy, anatomy, meditation techniques, and the business aspects of yoga.
Since completing her first year-long training in 2006, Karen has built a thriving yoga business in Bountiful, Utah, specializing in functional yoga that makes the practice accessible to all. Her expertise extends beyond traditional yoga to include Yoga Nidra, Ayurveda, and sound healing. She has taught in diverse settings including studios, gyms, massage schools, high schools, and churches.
Drawing from her personal experiences, including grief processing, Karen offers a uniquely holistic approach to wellness. She leads transformative retreats and creates nurturing spaces for students at all levels to discover yoga's benefits for physical health, mental clarity, and emotional well-being.
What Others Are Saying …
“I took Karen’s 200 hour RYT seven years ago that brought me home and propelled to every belief I’d been searching for for decades! I’ve been to retreats and other workshops over the years that she has hosted and grown even more through her love based approach to teaching. Every class is spiritual food to my soul and uplifts and guides me through whatever I’m experiencing at the time. Only true growth and progress comes from working with Karen I encourage anyone to join her teachings as they will only fill your soul with evolutionary progress. 🙏❤️
”
“I’ve had the great pleasure of completing yoga teacher training, and many other classes, including one on one practices with Karen and I must say, it has been a transformative experience. Karen brings a perfect blend of kindness and expertise to every session, creating a welcoming and supportive environment for all students. Her deep knowledge of yoga, both in practice and philosophy, shines through in her teaching style, making each class not only physically rewarding but also mentally enriching. Whether you’re a beginner or have been practicing for years, Karen offers personalized guidance and ensures everyone feels comfortable and challenged at their own pace. I’m truly grateful for the positive impact Karen has had on my yoga journey.”
Training Schedule
Training runs from January through November
One weekend per month (typically the 2nd weekend) Friday night 5–9 pm, Saturday 9 am to 6 pm.
Training include two retreats:
1. "Stay Retreat" in June (Thursday evening, Friday & Saturday)
2. "September Yoga Retreat" in Rigby, Idaho (Wednesday evening to Sunday)
Detailed schedule available upon request.
Payment Options:
1. Full payment: $400 deposit , $3,350 in January
2. Monthly payment available: $400 deposit , then $305/month for 11 months
3. Custom payment plan: Flexible installments throughout the year
A non-refundable deposit of $400 secures your spot.
All deposits are non-refundable .
Pricing and Payment
Options
Total Program Cost: $3,750
(reduced price for one payment)
Cost Breakdown
Training $3000
Books $100
Manual and Materials $150
Yoga Retreat $500
Requirements and Commitment
Attend all scheduled weekend trainings
Participate in two retreats
Weekly yoga class (in-person or zoom)
Monthly one-on-one meetings with Karen
Optional (but encouraged) monthly homework assignments
While the program is designed to be flexible, certain requirements must be met to receive your Yoga Alliance certification.
Please contact me if you have any questions
